Here are some things to remind you life is good and you can live in harmony. It just takes practice and diligence. What are your life lessons?
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I want to talk more about your gut biome (the good bacteria in your gut). Scientists are finding more and more about how gut bacteria impacts your health. Here is an interesting article about how the traditional American diet causes decreased biodiversity in your gut bacteria, which is not good. But this website has a ton of information about how to strengthen your gut biome. Hint: fiber is good / sugar is bad. Fermented food is also good/fermented alcohol is bad. I’m going to try making some homemade sauerkraut – I love sauerkraut! Have you made it before? Do you have any suggestions?
via Glenn Meder
I want to give you something to think about with your drinking water. If you have a reverse osmosis system and you’ve changed the membranes (filters), there is often a black or green slime on it, right? What is this? It’s bacteria. Or, to be more accurate, it’s a bacteria colony (not good). So, if your tap water is safe to drink, how do these bacteria contaminate your RO system, because tap water isn’t perfect? There can be times when a good dose of bacteria flows into your house. When it does, the bacteria gets trapped in your RO system and grows (your RO system does not kill the bacteria). It can grow out of control and can actually grow through your membrane and cause it to rupture. If this happens, numerous bacteria can get into your drinking water and can make you sick.
Distiller recommended: https://socrateswater.com/
via Glenn Meder
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Red Belt Grand Master Francisco Mansor sharing how he started Brazilian Jiu Jitsu with Grandmaster Helio Gracie.
Grand Master Francisco Mansor is one of the six men that was awarded a Black Belt from Grand Master Hélio Gracie without being a Gracie Family Member
This interview was shot in 2006 by Daniel Carettoni [YouTube]
It provides facts about how challenging and effective Helio Gracie’s method of Jiujitsu. I guess it’s his version of participating in a Gracie Challenge in those days.
What has happened to our world, our society, living? Are we, humans, doomed from the very beginning? The holy book holds the historical factor of us constantly failing to do what we suppose to do on this earth. We disobey our heavenly father and continue to sin even though his only son sacrificed himself to save us. Yet, people continue to believe we are saved by his grace and are okay with sinning until judgment day comes. I’ll just leave it as that…