I want to talk more about your gut biome (the good bacteria in your gut). Scientists are finding more and more about how gut bacteria impacts your health. Here is an interesting article about how the traditional American diet causes decreased biodiversity in your gut bacteria, which is not good. But this website has a ton of information about how to strengthen your gut biome. Hint: fiber is good / sugar is bad. Fermented food is also good/fermented alcohol is bad. I’m going to try making some homemade sauerkraut – I love sauerkraut! Have you made it before? Do you have any suggestions?
via Glenn Meder